I have decided to add quick, healthy and delicious recipes. Hummus  is very popular. Instead of buying hummus, why not make your own with fresh and organic ingredients.
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Make Your Own Fresh Hummus

2 cups of cooked organic chick peas either one 16 oz can (drained) or you can soak and cook your own
1/4 cup of water
3-5 tbsp fresh lemon juice ( use organic lemons )
1 1/2 tsp tahini
2 cloves crushed garlic
1/2 tsp salt....use Himalayn Salt ( only salt that lowers high blood pressure
2 tbsp olive oil (use a high quality)
 
Blend in a blender and serve! Yummus!