Friday, February 22, 2013

I have decided to add quick, healthy and delicious recipes. Hummus  is very popular. Instead of buying hummus, why not make your own with fresh and organic ingredients.

Make Your Own Fresh Hummus

2 cups of cooked organic chick peas either one 16 oz can (drained) or you can soak and cook your own

1/4 cup of water
3-5 tbsp fresh lemon juice ( use organic lemons )
1 1/2 tsp tahini
2 cloves crushed garlic
1/2 tsp salt....use Himalayn Salt ( only salt that lowers high blood pressure
2 tbsp olive oil (use a high quality)

Blend in a blender and serve! Yummus!

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